Noom Review

Remember when the phrase "There's an app for that?" was used for just about everything? From grocery shopping to meeting new people, phones seem to get handier as time goes on. So it only makes sense that your phone can now help you reach your fitness goals. 

Noom is an app-based fitness and weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits. From your phone, you'll receive customized training tips, nutritional plans, and personalized feedback to keep you moving on the right track.

Rather than a diet restricted by rules, Noom approaches fitness and weight loss with a multi-tiered assessment. Feel less guilty and face your goals head-on with the help of an app that joins you in addressing the psychology of your everyday habits. 

Ready to start your fitness goals with the help and convenience of your phone? Sign up with Noom today and see the difference a holistic health app can make! 

Pros

• Comprehensive weight loss program customized to you 
• No restrictive diets or foods
• Complete personalized evaluation
• 24/7 access to Noom's healthy community, Noom Circles, for support and motivation
• Individual and group coaches, nutrition guidelines, and redefined goals just for you
• Real-life users report visible positive, sustainable results 
• Only takes a few minutes a day to use

Cons

• Meals are not delivered or made for you
• You need an updated smartphone that's compatible with the Noom app
• Noom is not built for desktop use
  
  
  
  

How Does Noom Work? 

Noom analyzes your day-to-day habits and behaviors and works to reshape them in order to help you achieve your weight loss goals. Not only does Noom help you shed weight, but it also aims to lower mental and physical barriers that have prevented you from losing weight in the past.

Because of this, Noom focuses on the long-term restructure of your weight loss, avoiding fad-diet ideology that fades away after the season's over. 

What is Noom? 

Rather than a meal delivery service or a program that delivers pre-made food to your door, Noom actually focuses on redefining your daily habits so you're not so dependent on meal delivery. Noom is a weight management program that provides daily guidance on the types and amount of food that you're eating. They offer two plans: the Healthy Weight Program and Diabetes Management Program. 

The Healthy Weight Program focuses on the caloric intake to help users lose weight, whereas the Diabetes Management Program tackles food via carbohydrate intake. Each one is specialized for the individual and a list of approved foods is offered as suggestions for your typical ingredients. 

The best part about Noom is that you're not left to your own devices as you start this new chapter of discipline and intentional eating. You receive personalized feedback from health coaches that won't leave you in the dark as you move through your weight loss journey. The health community has been raving about Noom and its positive effects on weight loss seekers — rather than a diet filled with restraints, Noom was developed by psychologists to help you focus on long-term lifestyle changes. 

The creators of Noom understand the obstacles that can block professionals from reaching their weight loss goals. From the get-go, Noom pinpoints the barriers that might be standing in your way: work, time, food allergies, physical ailments, and more. 

By digging into the behavioral barricades that might keep someone tied to unhealthy habits, Noom is able to address the causes behind weight gain. Once you start working with Noom, you'll fall into healthy patterns that will last well past your subscription to the weight loss program. 

Does Noom Help You Get Fit? 

Noom connects to your fitness trackers that you might already use, including fitness apps on your phone. This makes it easy to integrate your daily steps with the fitness tracker you have on hand into your Noom program. With the Noom workout app, you get the right influences to complete your weekly workout goals. You'll receive coaching with weekly workout routines that match with your eating habits, making sure that you are healthily pairing your calorie burner workouts with the right diet.

With the help of Noom, you'll get fit at a healthy, manageable pace, combining fitness with the right eating without starving you of the food you want. 

What Features Are Available?

All Noom users will have access to the following features: 

• Noom Curriculum: Offers daily lessons designed to fit into your schedule and help you gain confidence with practical knowledge you can employ right away. Example topics include but are not limited to: Introduction to the Psychology of Weight Loss,  Food Fundamentals,  Mastering Motivation,  The Only 7 Habits You Need, and Beyond Food Sleep: Stress & You
• Noom Circles: This is our new online community that will help you connect with the Noom family. With Noom Circles you’ll join groups that you’re interested in and connect with other Noomers, have unlimited access to coaches for resources, motivation and more.  You will also participate in challenges like live AMAs, Peloton rides, and more.
• Noom-Approved Recipes
  
• Food and Exercise Logging Tools: Tools to help you understand patterns and empower you to hit your goals at a pace that’s comfortable for you.
• Success Kit: Set of tools designed to help solve real-time challenges, such as deciding what to eat next or dealing with stress. Features include food look-up, grocery planner, guided breathing, and easy meditations.
• Noom Move: Library of 1,000+ fitness videos, fitness programs, and fitness challenges designed for all experience levels. Features include quick hit workouts, at work stretches, yoga, strength, and HIIT routines.

Noom Weight Add-On's

• Personal 1-to-1 Coaching: Noom will match you with a personal behavior coach to keep you accountable and get you to your goals faster. You’ll have weekly 1:1 calls with your coach and can message them any time.
• Noom Shop: Exclusive pricing on leading health/wellness products available to Noom subscribers only. Popular products include Withings body scale, Thorne & Pendulum supplements, metabolic health panel test, Trifecta meal plans.
• Noom Med: Noom Med is paired with Noom’s core weight loss program created to build obesity care support for those who meet standard medical criteria. Available in 43 states, participants must be a US adult (18+) with a BMI of 30+, or a BMI of 27+ with an obesity-related condition, and residing in a state where Noom Med is currently offered to sign up.

What Does Noom Cost?

When you consider the tools and resources that Noom offers you, you're receiving the same attention that you might get from a personal trainer, just without the ungodly costs. Each plan varies in pricing, but most Noom Weight users start with a 4-month subscription, which comes out to $42.25 per month (billed upfront as a 4-month auto-renewing plan at $169). Noomers looking to elevated their experience with Noom may purchase add-on's such as custom meal plans, custom workout plans, 1-1 personal coaching, a Withings Wifi Body Scale, an Everlywell Metabolism test, and more.

Luckily, anyone can try out Noom for a 14-day risk-free trial. After a free online evaluation, it's clear to see that you'll receive the necessary tools to get started on a revolutionary weight loss journey. 

The Bottom Line

Noom has been a popular choice among app-based weight loss programs because it was an original competitor in the synthesis of tech and weight loss. Users are seeing results, and because of Noom's emphasis on behavioral shifts, weight is staying off even well after the program ends. Noom isn't looking to hook you on a diet that is financially and mentally unsustainable. Instead, Noom wants to serve as a jumping-off point that will benefit you for years to come. 

Invest in yourself and work with an app that reshapes your habits. Start learning more about Noom and sign up today!