Join the millions that have trusted BuyersGuide.org to help them make smarter buying decisions. Let our independent expert reviews and data-driven shopping recommendations help you find the diet and weight loss app that's right for your lifestyle.
- Methodology: Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools
- Devices: iOS and Android apps
- Meal Tracking: Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes
- Exercise Tracking: Yes, manual logging, integrations with other apps
- Support: Virtual support groups, personalized coaching, daily lessons
- Free Trial: 14-days
- Methodology: Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools
- Devices: iOS and Android apps
- Meal Tracking: Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes
- Exercise Tracking: Yes, manual logging, integrations with other apps
- Support: Virtual support groups, personalized coaching, daily lessons
- Free Trial: 14-days
- Methodology: Intermittent-fasting, behavior-change guidance, flexibility
- Devices: iOS and Android apps in 6 languages, Apple Watch
- Meal Tracking: Food logging, nutrition score of meals and insights, healthy recipes
- Exercise Tracking: Yes, manual logging, auto-data sync via integrations with other apps
- Support: 24/7 guidance, in-app reminders, community support
- Free Trial: Not available, plans from $3.99
- Methodology: Intermittent-fasting, behavior-change guidance, flexibility
- Devices: iOS and Android apps in 6 languages, Apple Watch
- Meal Tracking: Food logging, nutrition score of meals and insights, healthy recipes
- Exercise Tracking: Yes, manual logging, auto-data sync via integrations with other apps
- Support: 24/7 guidance, in-app reminders, community support
- Free Trial: Not available, plans from $3.99
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- Methodology: First weight loss program for menopause
- Devices: iOS and Android devices
- Meal Tracking: Thousands of recipes, calorie tracker, customized meal plan
- Exercise Tracking: Home workouts, weight tracking
- Support: Nutritionists, dieticians, 24/7 support, community group
- Free Trial: Not available, plans starting from $2.79 per week
- Methodology: First weight loss program for menopause
- Devices: iOS and Android devices
- Meal Tracking: Thousands of recipes, calorie tracker, customized meal plan
- Exercise Tracking: Home workouts, weight tracking
- Support: Nutritionists, dieticians, 24/7 support, community group
- Free Trial: Not available, plans starting from $2.79 per week
- Methodology: Straightforward, affordable approach to effective and healthy weight loss
- Devices: Desktop, app
- Meal Tracking: Food tracker with +1M foods, log meals
- Exercise Tracking: At-home workouts, log exercise, measurements, and body weight
- Support: Unlimited group coaching, access to members' private Facebook group, content from Mayo Clinic doctors
- Free Trial: 5-day money-back guarantee
- Methodology: Straightforward, affordable approach to effective and healthy weight loss
- Devices: Desktop, app
- Meal Tracking: Food tracker with +1M foods, log meals
- Exercise Tracking: At-home workouts, log exercise, measurements, and body weight
- Support: Unlimited group coaching, access to members' private Facebook group, content from Mayo Clinic doctors
- Free Trial: 5-day money-back guarantee
- Methodology: Intermittent fasting, personal coaching, personalized workouts
- Devices: iOS, Android
- Meal Tracking: Yes, calorie tracking, macro tracking, water tracking, sleep tracking, meal plans
- Exercise Tracking: Yes, personalized exercise sets, 4000 diverse workouts, wall Pilates, calisthenics, health coaching, and more
- Support: Personal trainer advice, expert feedback, 24/7 support
- Free Trial: Up to a 7-day free trial
- Methodology: Intermittent fasting, personal coaching, personalized workouts
- Devices: iOS, Android
- Meal Tracking: Yes, calorie tracking, macro tracking, water tracking, sleep tracking, meal plans
- Exercise Tracking: Yes, personalized exercise sets, 4000 diverse workouts, wall Pilates, calisthenics, health coaching, and more
- Support: Personal trainer advice, expert feedback, 24/7 support
- Free Trial: Up to a 7-day free trial
- Methodology: Points system
- Devices: Desktop, app
- Meal Tracking: Recipe builder, recipe database, restaurant finder
- Exercise Tracking: Yes
- Support: In-person, social media, live chat, community forum
- Free Trial: 30-days
- Methodology: Points system
- Devices: Desktop, app
- Meal Tracking: Recipe builder, recipe database, restaurant finder
- Exercise Tracking: Yes
- Support: In-person, social media, live chat, community forum
- Free Trial: 30-days
- Methodology: Meal delivery and nutrition coaching
- Devices: Desktop, app
- Meal Tracking: Choose up to 18 meals per week
- Exercise Tracking: No
- Support: Nutrition coaches, dieticians
- Free Trial: Not available
- Methodology: Meal delivery and nutrition coaching
- Devices: Desktop, app
- Meal Tracking: Choose up to 18 meals per week
- Exercise Tracking: No
- Support: Nutrition coaches, dieticians
- Free Trial: Not available
- Methodology: Customized fitness, nutrition, and health plans guided by DNA and biometrics
- Devices: App-based
- Meal Tracking: Yes, DNA-based nutrition guidance
- Exercise Tracking: Yes, personalized, biometric-based workouts, 1:1 virtual coaching, track workouts in app
- Support: 1:1 session with Alter Wellness Advisor, virtual coaching
- Free Trial: 30-day 100% risk-free guarantee
- Methodology: Customized fitness, nutrition, and health plans guided by DNA and biometrics
- Devices: App-based
- Meal Tracking: Yes, DNA-based nutrition guidance
- Exercise Tracking: Yes, personalized, biometric-based workouts, 1:1 virtual coaching, track workouts in app
- Support: 1:1 session with Alter Wellness Advisor, virtual coaching
- Free Trial: 30-day 100% risk-free guarantee
- Methodology: Intermittent fasting, mindful eating, mood tracking
- Devices: iOS and Android apps in 3 languages (English, German, Spanish), Apple Watch
- Meal Tracking: Food logging, calorie tracking, water intake tracker, weight tracking, step tracking
- Exercise Tracking: Pilates, yoga, and home exercises suitable for beginners and advanced athletes
- Support: 24/7 support, live chat, in-app reminders, personal in-app mentor, community support, social media, tips
- Free Trial: Not available
- Methodology: Intermittent fasting, mindful eating, mood tracking
- Devices: iOS and Android apps in 3 languages (English, German, Spanish), Apple Watch
- Meal Tracking: Food logging, calorie tracking, water intake tracker, weight tracking, step tracking
- Exercise Tracking: Pilates, yoga, and home exercises suitable for beginners and advanced athletes
- Support: 24/7 support, live chat, in-app reminders, personal in-app mentor, community support, social media, tips
- Free Trial: Not available
- Methodology: Using biodata like heart rate, blood glucose trends, and sleep quality to build a healthier lifestyle
- Devices: Fitbit devices, Android, or iOS devices
- Meal Tracking: Yes
- Exercise Tracking: Yes, including heart rate data
- Support: Online live chat and communities, email, and phone
- Free Trial: 6 month free trial of Fitbit Premium with device purchase
- Methodology: Using biodata like heart rate, blood glucose trends, and sleep quality to build a healthier lifestyle
- Devices: Fitbit devices, Android, or iOS devices
- Meal Tracking: Yes
- Exercise Tracking: Yes, including heart rate data
- Support: Online live chat and communities, email, and phone
- Free Trial: 6 month free trial of Fitbit Premium with device purchase
We also considered 2 others:
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Our Top Choice
- Methodology: Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools
- Devices: iOS and Android apps
- Meal Tracking: Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes
- Exercise Tracking: Yes, manual logging, integrations with other apps
- Support: Virtual support groups, personalized coaching, daily lessons
- Free Trial: 14-days
- Methodology: Techniques rooted in behavior change, including mini-lessons, coaching, food-tracking tools
- Devices: iOS and Android apps
- Meal Tracking: Food logging, nutrition score using color-coded system, 1K+ Noom-approved recipes
- Exercise Tracking: Yes, manual logging, integrations with other apps
- Support: Virtual support groups, personalized coaching, daily lessons
- Free Trial: 14-days
Compare Features
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Diet Apps Buyer's Guide
Diet apps have soared in popularity due to their cutting-edge technologies which allow users to track with unparalleled accuracy their consumption of certain foods and drinks by way of calorie tracking and macro tracking. Some apps additionally offer meal planning, the ability to configure strategically planned grocery lists, and also the even exercise tracking which can be synced with fitness watches/trackers for maximum convenience. With a diet tracking app, you are instantaneously able to leverage vastly improved self-monitoring, goal setting, and ultimately foster self-efficacy, which are all key behavior change constructs.
Visit our overall top pick for Diet Apps, Noom.
Our Top 3 Diet App Picks
1. Noom - 9.9
Remember when the phrase "There's an app for that?" was used for just about everything? From grocery shopping to meeting new people, phones seem to get handier as time goes on. So it only makes sense that your phone can now help you reach your fitness goals. Read our full Noom review.
2. Simple App - 9.8
The Simple App uses AI, science, and the convenience of tech so you can reach your weight loss goals. Simple is a revolutionary tool that helps users track and manage their diet with ease. This coaching app pairs habit tracking tools with proactive guidance from your personalized AI health coach Avo™. With its user-friendly interface and extensive features, Simple is a great companion for anyone looking to improve their eating and fitness habits. In this review, we will discuss some key factors to consider before purchasing the Simple App and provide answers to common questions. Read our full Simple App review.
3. Reverse Health - 9.7
Reverse Health is a weight loss program focused on female physiology and is specifically designed for women going through menopause. This app-based program is a comprehensive approach that combines nutrition, exercise, and lifestyle changes to help women lose weight and enhance their overall health. This review will explore the various aspects of their 12-week weight loss program, including some important factors to consider before deciding if Reverse Health is right for you. Read our full Reverse Health review.
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ABOUT BUYER'S GUIDE
Navigating the many choices for every consumer purchase can be challenging. Our team spends hours doing research, combing through forums, and reading consumer reviews on even the most basic of household items, and we summarize that information in clear, precise comparisons.
Join the millions that have trusted BuyersGuide.org to help them make smarter buying decisions. We help our readers spend their money wisely and find the right product to suit their specific needs. Our independent expert reviews and data-driven shopping recommendations empower you find the meal delivery service that's right for you.
We leverage user data to understand decision-making and put the best products in front of each user. We tailor our comparisons to what matters to our user's needs, specific or broad. We keep our content up to date, we are constantly looking for new merchants and products to compare, and we are quick to remove any that are outdated or no longer meeting our standards.
Our rankings change day-to-day based on our proprietary algorithms that crunch data to identify top-performing products and tailor recommendations to exactly what our readers are looking for.
Why Calorie Counting is Not 100% Necessary for Weight Loss
How to Choose a Diet App Based on Your Health Goals
Diet Apps: Unlocking the Path to Your Health Goals
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