Nutrisystem Review

  • 50% Off
  • Balanced nutrition
  • Premade and calorie-restricted
  • 6 meals a day
  • Dietary restriction plans
  • Access to dietitians and trackers
  • 50% Off
  • Balanced nutrition
  • Premade and calorie-restricted
  • 6 meals a day
  • Dietary restriction plans
  • Access to dietitians and trackers



Nutrisystem is a meal delivery plan that is completely catered to your needs. Cheaper than a personal nutritionist with resources that serve up the same results, Nutrisystem is the next best thing to having a personal chef living with you. Nutrisystem has been on the nutrition market for decades, and they’ve successfully flexed with the changing marketplace. They’ve met meal delivery plans head-on by providing their well-known services at the click of a button.


  • Chefs are on hand to help you create the perfect meal plan, regardless of dietary restrictions
  • Every meal is covered with its 6-meal-a-day offerings
  • Each meal plan is designed to help you maintain or lose weight
  • Nutrisystem provides access to counselors, dietitians, tools, and trackers


  • Meals are calorie-focused rather than emphasizing flavorful entrees
  • High-commitment plan that gives you 6 meals per day -- be ready to change breakfast, lunch, and dinner eating habits

Complete Review of Nutrisystem

Nutrisystem’s effective diet meal plan uses a combination of high protein and high fiber foods that fill you up without weighing you down. What you won't find in most Nutrisystem recipes are preservatives, trans fats or entrees packed with sodium. You can select one of three Nutrisystem plans to get started.

Their Basic Plan offers a 4-week kit with pre-selected foods for just $9.00/day. This is a great option for anyone wanting to stick a toe in the water before fully diving in.

When you upgrade to a Core Plan (starting at $9.79/day), you get to pick your own meals from over 100 delicious options, plus you get access to Nutrisystem counselors, dietitians, online tools and weight trackers.

However, the best deal in our opinion is the Uniquely Yours Plan. It costs $11.06/day, but you get to choose your food items from the full Nutrisystem menu of over 150 meals and snacks. You can select a variety of frozen meals so you always have something ready to grab before you head to work.

Nutrisystem has recently added the Uniquely Yours Plus Plan at $12.32/day that adds delicious protein-filled shakes to your menu. Take everything you love about the Uniquely Yours Plan and then add 28 healthy shakes to pair up with your favorite recipes.

Like many of the other diet meal plans out there, Nutrisystem has created special plans for men and women, people with diabetes and vegetarian diets. Customers can also opt to shop many of the Nutrisystem menu items a la carte if you don't want to commit to a full 4-week plan upfront. This is a pricier way to pick your menu, but it allows for full customization.

Nutrisystem is one of the most thorough meal delivery plans that take into account allergies and other dietary restrictions. It truly is centered around full customization of your diet and health needs.

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Meals Designed for Men and Women

Nutrisystem takes into account that everyone has different caloric needs. As soon as you jump onto their webpage, they gauge your height and weight so they can get an idea of what kind of portions you may need. This same concept extends to men’s dietary needs vs. women’s. Where a 100 pound person would only need one morning snack, someone who weighs 220 pounds will need a very different routine — Nutrisystem addresses this.

Dietitians Ready to Help

Unlike other meal delivery plans, Nutrisystem provides resources outside of the recipe cards and portioned ingredients. They’ve implemented on-call dietitians and doctors ready to tackle anything and everything that you need. This is especially vital to anyone who might be diabetic or facing a life-threatening allergy. Nutrisystem stands out in this regard and makes every effort to give you the nutritional meal plan that you can count on.

6 Meals a Day

You won’t find a meal plan that offers filling snacks and shakes throughout the day like Nutrisystem. By giving its users 6 balanced meals a day, it keeps dieters full but also giving them that much-needed energy to keep them going throughout the day. If you’re too busy to grab a meal, you’re likely using a lot of calories. Nutrisystem supplements this with its proprietary nutritional bars, shakes, and other portioned snacks.

Nutrisystem Cost

Nutrisystem pricing gives you a cost per day rather than a price per serving. Their professional dietitians will be sending you a 4-week kit that will cover every day of the week rather than just 2 or 3 meals a week. Keep this in mind when you’re calculating the costs of your meals.

While this will be a pricy cumulative cost, Nutrisystem covers every single meal of the day for 6 days of the week. On the 7th day, you’re given the opportunity to go out to a restaurant and eat a meal that still falls in the guidelines of Nutrisystem’s point breakdown. Other meal plans mostly offer dinner only, meaning you will have to substantiate lunch and breakfast with meals that you pay for outside of the meal delivery plan.

Compare Nutrisystem to Top Meal Delivery Competitors

You have so many options when it comes to meal delivery plans that you should not settle for less than perfect. Nutrisystem is one effective choice in a slew of healthy meal plans. Nutrisystem stands out from other meal delivery plans by holding on to its own niche in weight loss. By raising the bar and incorporating the benefits of meal delivery, Nutrisystem has a leg up in being the most customizable meal delivery plan.

Nutrisystem vs. Sun Basket:

Where Nutrisystem provides frozen dinners for some of their meals, Sun Basket provides fresh ingredients that are based on seasonality. However, Sun Basket only offers 3 meals per week as part of their Classic Plan. For each serving, they charge $11.99, which is over a day’s worth of meals from Nutrisystem.

Nutrisystem vs. Purple Carrot:

Purple Carrot is another meal delivery plan that is focused on healthy and clean eating. Once again, they don’t provide the breadth of servings that Nutrisystem offers on any given day. However, they do provide fresh ingredients that lets you take charge of cooking. With Purple Carrot, you can add seasoning and spices as you see fit without feeling much guilt. However, they are not as hyper-focused on calorie counts and weight loss. In fact, they provide high-protein diets which can help consumers bulk up with the help of regular workouts. This may be the opposite goal you have in mind if you’re looking for weight loss goals.

Nutrisystem vs. Freshly:

Freshly stands out from other meal delivery plans in that it delivers pre-prepared meals that are perfectly balanced and ready to be heated up. Freshly might be great for any folks on the go looking for a dinner fix, but it does not fulfill the needs for lunch or breakfast or any midday snacks. While you do have the option to receive more recipes per week than other top competitors, it still does not match the 36 weekly meals you receive from Nutrisystem.

Nutrisystem Alternatives

Nutrisystem does offer its menu options a la carte if you choose to start pursuing weight loss in smaller steps. You can find similar diet meal delivery plans who specialize in weight loss, but it’s important to remember that Nutrisystem has been in the game for over 45 years. They’ve used customer feedback and years of experience to refine their recipes. If you do try other weight loss diets, it’s important to research their legitimacy and check into user reviews on several different platforms.

Nutrisystem Special Diets

Not only does Nutrisystem base their portions off your body’s height and weight, they also formulate a diet that is dependent on the kind of protein and other nutrition that your body needs. They stand out from other meal delivery plans by offering a diet aimed specifically at diabetic consumers. Along with this, they offer a Vegetarian plan to keep you from scrolling through dozens of meat-based meals.

While there is not a diet pre-formatted on the Keto or Paleo template, you can upgrade your meal plan to the Uniquely Yours option, which allows you to pick from 160+ menu options to suit your tastes.

Nutrisystem Buyer’s Guide

For anyone interested in weight loss but just doesn’t have the time to coordinate a thorough diet, Nutrisystem is a fantastic option. If you’ve always struggled with gaining the right nutrition, or you tend to leave out certain nutrients when you go on a diet, Nutrisystem can fast-track you to a healthy routine. With a history in meal prep that is hard to beat, you’ll find yourself in the midst of millions who have found success in Nutrisystem’s curated approach to healthy eating.