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Weighted Blanket Shopping Guide



Weighted blankets have been making headlines in recent years for their ability to help people get a better night’s sleep. Whether you’re having issues sleeping because of anxiety, Restless Leg Syndrome, or you want to feel as if you’re getting a warm hug as you drift off to sleep, a weighted blanket might be the sleep aid you need.

A weighted blanket is simply a regular blanket that has been constructed to be heavier than a typical blanket. If you’ve never used a weighted blanket before, don’t stress while trying to pick one out. Let us do the heavy lifting by letting you know what you should consider.

How Heavy Is The Blanket?

The weight of the blanket you’re considering matters because you don’t want it to be too light or too heavy. It has to be just right to give you the most comfort and reassurance as you’re drifting off to sleep.

If it doesn’t weigh enough, you won’t reap the full benefits. If it weighs too much, you’re going to be too uncomfortable to sleep. You don’t want to feel as if you’re trapped under something heavy – that will give you insomnia, not help with your sleep issues.

Ideally, a weighted blanket that’s right for you will weigh about 10 percent of your body weight. It’s fine to go a bit higher or lower, but try to stick with 10 percent when you can.

Does It Need A Duvet Cover?

A duvet cover is a lifesaver when you want to wash your weighted blanket. Whether you’re eating in bed, sneezing uncontrollably from a cold, or sweating while sleeping during the summer, your new blanket will eventually need to be cleaned.

The problem is, a weighted blanket isn’t easy to wash. First of all, you’ll have to lug that heavy blanket all the way to your washing machine. Then you’ll have to listen to that heavy blanket get tossed around in the wash and wonder if it’s hurting your machine. And if it’s not machine washable, guess who is going to have to struggle to wash that weighted blanket by hand?

If you have a duvet cover, it just encloses your weighted blanket, protecting it from stains. You’ll simply remove it and wash it as you would a normal blanket or sheet when the time comes. That will spare you from carrying the weighted blanket to the wash.



What Material Is It Filled With?

Weighted blankets use different fillers, depending upon the company. Some common ones you’ll see are:

• Poly pellets
• Steel shot beads
• Glass beads
• Sand
• Foods, such as rice or beans
• Pebbles

Generally, you’ll want to stay away from blankets made with rice or beans. They won’t last in the long run, and they won’t be washer-friendly. The same goes for sand. Pebbles can lead to an uncomfortable night of sleep, unless the blanket is well-padded.

Your best bet for a weighted blanket that will be comfortable, have evenly-disbursed weight, and can be washed if needed is one that uses poly pellets, steel shot beads, or glass beads.

What Material Is The Blanket Made Of?

You’ll want your blanket to be soft and breathable so that it feels good against the skin. Some people prefer a cotton fabric that won’t feel too warm against their skin, especially during hot summer nights. Other people like a warmer minky fabric that will be good for chillier nights.

Some sets come with both – the blanket itself might be made of cotton fabric, but it may come with a minky cover that can be added whenever needed for extra warmth. Think about the climate you live in and tailor your pick around the temperatures you’ll be facing. If you tend to sweat a lot while you’re sleeping no matter what the season is, you’d be best served by picking a breathable cotton fabric for your blanket.



How Many Layers Does It Have?

Weighted blankets will have multiple layers. Ideally, you’ll pick one that has seven layers or so. That will provide some protection against the blanket leaking beads or filler at some point. It also allows enough padding to make the blanket more comfortable for you.

What Size Is The Blanket?

The size you get will depend upon the size of your bed. Here are some common sizes:

• For a single bed, you can go with a 41”x60” or 36”x48” blanket
• For a twin bed, upgrade to a 48”x72” blanket
• For a queen bed, you may want a 60”x80” blanket
• If you have a king bed, order an 80”x87” or an 86”x92” blanket

What Color Is The Blanket?

If you’re particular about how well everything matches in your bedroom, you should find a weighted blanket that gives you a lot of color options to choose from. If you love a certain blanket but aren’t happy with the colors they offer, you can still get it and just purchase a duvet cover separately to get the look you want.

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