Noom Review

Noom takes the guesswork out of creating a healthy lifestyle. Remember when the phrase "There's an app for that?" was used for just about everything? From grocery shopping to meeting new people, phones seem to get handier as time goes on. So it only makes sense that your phone can now help you reach your weight loss goals. 

Noom is an app-based weight loss program that you can access at any and all times, providing 24/7 guidance to keep you motivated as you develop healthier habits. From your phone, you'll receive customized training tips, nutritional plans, and personalized feedback to keep you moving on the right track.

Rather than a diet restricted by rules, Noom approaches weight loss with a multi-tiered assessment. Feel less guilty and face your goals head-on with the help of an app that joins you in your everyday habits. 

Pros

• No restrictive diets or foods 
• Customized program based on your needs 
• Complete personalized evaluation
• 24/7 access to Noom's healthy community 
• Health coaches, nutrition guidelines, and redefined goals just for you
• Real-life users report visible positive results 

Cons

• Meals are not delivered or made for you
• You need an updated smartphone that's compatible with the Noom app
• Noom is not built for desktop use

Complete Review of Noom 

Noom analyzes your day-to-day habits and behaviors and works to reshape them in order to help you achieve your weight loss goals. Not only does Noom help you shed weight, but it also aims to lower mental and physical barriers that have prevented you from losing weight in the past.

Because of this, Noom focuses on the long-term restructure of your weight loss, avoiding fad-diet ideology that fades away after the season's over. 

What is Noom? 

Rather than a meal delivery service or a program that delivers pre-made food to your door, Noom actually focuses on redefining your daily habits so you're not so dependent on meal delivery. Noom provides daily guidance on the types and amount of food that you're eating. They offer two plans: the Healthy Weight Program and Diabetes Management Program. 

The Healthy Weight Program focuses on the caloric intake to help users lose weight, whereas the Diabetes Management Program tackles food via carbohydrate intake. Each one is specialized for the individual and a list of approved foods is offered as suggestions for your typical ingredients. 

The best part about Noom is that you're not left to your own devices as you start this new chapter of discipline and intentional eating. You receive personalized feedback from health coaches that won't leave you in the dark as you move through your weight loss journey.

The creators of Noom understand the obstacles that can block professionals from reaching their weight loss goals. From the get-go, Noom pinpoints the barriers that might be standing in your way: work, time, food allergies, physical ailments, and more. 

By digging into the behavioral barricades that might keep someone tied to unhealthy habits, Noom is able to address the causes behind weight gain. Once you start working with Noom, you'll fall into healthy patterns that will last well past your subscription to the weight loss program. 

Noom Cost 

When you consider the tools and resources that Noom offers you, you're receiving the same attention that you might get from a personal trainer, just without the ungodly costs. Each plan varies in pricing, with the Healthy Weight Program costing around $44.99 per month and the Diabetes Management Program coming in at $89.99 (these prices might change over time).

Since the Diabetes Management Program requires a more in-depth overhaul of a consumer's lifestyle, the price difference starts to make sense. Noom takes special consideration with everyone's diet, but a little more attention must be given to someone aiming to manage and care for a diabetes-friendly diet.

Luckily, anyone can try out Noom for a 14-day risk-free trial. After a free online evaluation, it's clear to see that you'll receive the necessary tools to get started on a revolutionary weight loss journey. 

Noom vs. Competitors 

Noom is a one-of-a-kind weight loss program in that it originated in app form and was developed to always be at your fingertips. However, the idea that spurred its creation, weight loss, is nothing new. Noom is one program in a market of many that should be considered before you make your decision. 

Noom vs. MayoClinic Diet

MayoClinic works similarly to Noom in that neither service provides meal delivery — they both work to create lifetime guidelines to keep you healthy in the long run. In comparison to Noom, MayoClinic focuses less on behavioral barriers and instead introduces meal guides and personalized workouts. For someone whose diet has been consistently impacted by emotional or mental barriers, Noom provides a little more insight into why you're attached to your current habits. Compared to MayoClinic Diet, Noom adjusts its plan to someone who has always felt like they've been in a bit of a rut. 

Noom vs. Medifast

Medifast provides meal replacements and proprietary bars and snacks to keep you feeling full as the day goes on. While this is a great resource for someone who wants less control over what they eat, it can also serve as too much of a crutch that disappears when the program ends. Noom aims to give their users more independence and control over what they eat, helping establish a healthy routine that can't be taken away when the weight loss program is completed. 

Noom vs. Nutrisystem

With its 6-meals-a-day offerings, Nutrisystem covers breakfast, lunch, dinner and even snacks. For those who would rather clean the whole house than ever cook a meal, Nutrisystem can serve as a solid meal replacement without ever needing to touch the stove. 

Both Noom and Nutrisystem offer access to health coaches and dietitians, but Noom is easier to record, track, and note your progress since it's built into your phone. Along with this, Noom can be seen as more of a long-term solution to weight loss, since Nutrisystem does not teach you how to cook or pick healthier ingredients. 

The Bottom Line

Noom has been a popular choice among app-based weight loss programs because it was an original competitor in the synthesis of tech and weight loss. Users are seeing results, and because of Noom's emphasis on behavioral shifts, weight is staying off even well after the program ends. Noom isn't looking to hook you on a diet that is financially and mentally unsustainable. Instead, Noom wants to serve as a jumping-off point that will benefit you for years to come.