Why Choose G Plans?
Losing weight involves more than just exercise. To lose weight or simply stay in shape you also need to monitor your diet. Along with a workout routine, add the G Plans app to your weight loss program to manage your food intake. Based on the methodology of celebrity nutritionist and trainer Dr. Goglia, one of the most accomplished nutrition experts in his field, G Plans can help you meet your fitness goals.
G Plans is an intuitive food management app for your computer or mobile device. It includes metabolic meal plans designed specifically for you each week, a variety of tracking and management tools, and simple at-home exercises that meet your metabolic profile. Whether you like cardio, weight training, or a combination of both, the G Plans diet can be adjusted to help you burn about 1.5% of body fat a week. It includes a calorie counter and exercise journal so that you get an all-inclusive view of your fitness plan in one convenient place. G Plans also offers nutritional supplements that can boost your performance during your daily workout.
How it Works
G Plans uses an easy 15 question metabolic quiz to get started on your weight loss program. This fast quiz will help to determine your metabolic type, which will be used to plan your program. Your results will instantly be emailed to you and you can get started on the G Plans Program of your choice:
- Freemium: Get the G Plans food management, calories counter, and exercise journal tools for free. This allows you to plan your meals weeks in advance using one million food databases to search. Some limitations apply.
- Maintenance: The lowest priced plan includes everything on the Freemium level but with no limitations. You get access to a huge selection of food databases to plan and track meals, a barcode scanner to input items, and calorie and macro data for all meals. Plus, a built-in AI offers advice on how to better reach your goals.
- Customized: The next tier up in price, this plan includes everything above, plus completely customized metabolic meal plans that are based on Dr. Goglia’s methodology and tailored to meet your goals. It includes a recipe generator, exchange system, and body composition and body fat percentage tracking. It can be customized to all diets, likes, and dislikes.
- Managed: For those people who need extra coaching to meet their goals, this is the top-level plan. You get the full suite of health technology plus a fully trained nutrition expert to guide you and make manual adjustments to your meal plans as needed. You’ll benefit from a weekly, one-hour phone conversation with your nutrition expert from the comfort of your own home, scheduled at a time that is convenient for you. Tailored to suit any medical complications, this plan includes fitness and activity recommendations and energy, sleep, and stress evaluation.
All plans are paid by the month and can be paused or cancelled at any time. Simply log in to access your plan.
The G Plans Difference
G Plans programs are based on data, science, and Dr. Goglia’s 30+ years of experience. This renowned nutritionist has worked with celebrities, athletes, royalty, moguls, and more, showing them how diet works in tandem with an exercise routine so that they can burn fat faster while they work out.
Now you can benefit from his extensive professional experience. Use Dr. Goglia’s methodology to help you maintain your ideal weight, increase your energy levels, and even improve your sleep habits.
The G Plans weight loss program is easy to use and easy to stick to so why not give it a try?