Fall Leaves, Pumpkin Spice Lattes, and...The Flu

Feel those winter blues creeping in already? It's not officially winter yet, but with shorter days and colder temperatures, you can start feeling broody without knowing exactly why.

There's a reason that sun lamps are popular therapy for seasonal affective disorder — they replenish vitamins that are deficient without those sunny summer days. But sun lamps aren't the only measures you can take to thrive through the change of seasons. While lamps help replenish crucial vitamins, they're still only part of the arsenal when you're preparing for flu season, less sun, and weather changes.

If you're really looking to amp up your nutrients, immune system, and overall mood, you'll need to boost your body both internally and externally.

Staying Balanced with Vitamins

As we all know, staying healthy involves a combination of efforts on our part — studies have proven that exercise, nutrients, sleep, and water are just some of things that are beneficial to our well-being. It can seem like a juggling act while we're busy pursuing careers, raising kids, or spending time with friends.

We're not all nutritionists, and we don't have time to research each recipe for the proper balance of vitamins and perfect proportions of ingredients. While we might stuff our faces with leafy greens or pack our smoothies full of protein powder, we might still be missing essential parts of our daily nutritional value.

Vitamins can help recover this imbalance, helping revamp your body as it fills in the gaps. Even if you're prone to grabbing junk food on the way home, a mix of the vital vitamins can be the proper reinforcements your body needs.

Obviously, Vitamin World is all about vitamin reinforcement. If you find yourself feeling a little more down than you were just a few weeks ago, keep in mind that you might be deficient in some vitamins. These can keep a hold on sleeping patterns, moods, and overall performance, keeping you tired and trudging through the day. Rather than spending your time with a mood journal, reach for the proper vitamins that will reawaken your summer self. 

The Flu is Out There

When your body is not properly prepared for an added challenge, it can fall victim to the seasonal flu cycle, the sniffles after a blistery day, or an overall emotional shutdown thanks to the winter. An inadequate diet might keep you going under normal circumstances, but add in a new workout or weather changes, and you might find that your body isn't dealing with tomorrow like it did yesterday.

Luckily, with Vitamin World's immunity support supplements and natural remedies, you can help prep your body to stand strong with weather changes. Don't find yourself caught unaware by a cold, dreary morning. Instead, anticipate it and nourish your body so it can refuel and keep moving no matter what.

Built from Natural Sources

Vitamin World has been around for a few seasons (128 to be exact), so they know the trials that come with external changes. Their products cover all the bases: From Vitamin D3 to Echinacea, their natural remedies are your body's armory.

Just to show how comprehensive their range is, Vitamin World predicts that your circadian rhythm might be affected by Daylight Savings. When that's the case, then extra-strength Melatonin might be the perfect remedy. So, they've thrown that into their immune and natural remedies category, understanding full well that you'll benefit highly from a full night's sleep. 

By using natural herbs and supplements, you're avoiding the collateral damage caused by excess sugars and high fructose corn syrup that hide in artificial immune boosters.

Herbs like Echinacea can be used at the first sign of any cold or flu-like symptoms, giving your immune system a fighting chance against any seasonal issues. Proven to be effective as a bacteria fighter, all parts of the Echinacea plant are used in a medicinal way to prevent symptoms from developing. At the first sign of a cold, Echinacea can be an immune builder that activates chemicals in the body that decrease inflammation. As a naturally occurring plant, Echinacea is widely accepted as a safe way to boost your immunity if you feel like a cold is coming on.

Vitamin World also uses this same methodology in their Triple Strength Cranberry Fruit Concentrate, Tart Cherry Turmeric Complex, and more. Deriving their herbal supplements from natural sources, these serve your body rather than depleting it.

Discounts for the Season

Since folks will be looking for ways to decrease their vulnerability this flu season, Vitamin World has made it easier for everyone to access natural remedies and vitamins with their 20% off discount on all natural remedies and immune health products. Along with this, they currently have a site wide Buy One, Get One 50% sale that you should absolutely take advantage of. 

There's no reason to sit back and let the seasons hit you like a freight train. With the resources to properly prepare your body and immune system, you can rev up your health and fire on all cylinders during this transitional period. Why spend a week sidelined on the couch with a box of tissues when you can actually enjoy your days off with a healthy, clear mind?

Check out Vitamin World's discounts today and start setting up a solid foundation for the new season. Who knows...you might end up enjoying this time of year after all.